Something different in today’s video to brighten your day. You will be able to see what our filming looks like behind the scenes and how much work goes into creating an approximately one-minute training video. You could say it’s hard and fun at the same time, but it always pays off in the end because
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October 05, 2022
The first video training is here! And it’s for the upper body!
Hello to our fitness family! The FP team has prepared for you the first video with exercises for the upper body that will improve your posture. Train with us and let us know your opinion about the first video training, because only with your help will we be able to prepare even more high-quality and
September 26, 2022
One kettlebell training a day brings the muscles out, hooray
The roots of kettlebell training come from Russia. The word kettlebell, mentioned sometime in the 17th century, was used to refer to a counterweight used for weighing in farms and markets. A few years later, Russian farmers created a counterweight competition to measure their strength. After the 19th century, an article in the popular fitness
September 01, 2022
Training with a fitball ball? Absolutely!
Sometimes it happens to even the most ardent fitness enthusiasts that after many years of non-stop training in the gym, they get tired of the usual exercises with weights and get another training device. They often reach for the fitball, which primarily serves to increase muscle strength, while also improving balance, coordination and posture. Of
July 18, 2022
SUP recreation? One of my favorite sea activities!
SUP recreation… We’ve been taking it with us to the sea for several years, and its use is versatile, including for sunbathing, among other things. Personally, it is not difficult for me to practice soup. This is because I do a lot of balance exercises in the gym. But for me, swimming is an excellent
May 24, 2020
The Coronavirus is to blame for my first manual!
March 2020 and everything changed in an instant. What seemed impossible became possible. What we believed was so far away and couldn’t touch us, it embraced us. In an instant, we realized how small we and our planet are. China approached us as our first neighbour. But that was as far as it went. The
March 23, 2020
Why do we “get fat” in winter!?
You are probably one of those who usually gain a kilo, two, or even more on colder days. What is to blame for this? Festively covered tables, with high-calorie delicacies, which are significantly more abundant in winter, one would say. It’s not the holidays’ fault that it’s like this, although they do help. A vicious
February 08, 2020
Why can’t I lose weight?
Have you ever wondered why your friend is always so thin, but you see her eating a hamburger Do you have people around you who don’t have weight problems? Are you always on a diet? Are you giving up your favorite foods? When you finally lose weight, do you gain back a certain number of
January 23, 2020
Welcome to our new website
We are happy to welcome you to our new website. We plan to develop the site gradually and add new content. We hope that the site will serve you well and that you will get all the important information from it. Do not forget to visit our blog regularly, where we will publish news, in