Office Hours :
Personal coaching is an exercise with an individual approach to individuals of different ages, different levels of physical capabilities, and different physical problems. A personal trainer is a certified individual with knowledge of general fitness and prescribing and teaching exercises, for the individual, based on their wants and needs. Together with the client, we set goals, measure their strengths and weaknesses, and assess their fitness. Assessments are carried out before the start of the training process and regularly every month during the duration of the process. In addition to exercise, we educate our clients on many other aspects of wellness, including general health and nutritional guidelines. We plan the program based on an assessment of your life outside the gym and in it, and we coordinate everything necessary to make your life gain quality.
Our clients are recreationists and athletes of all ages, from preschool children to the elderly, pregnant women, postpartum women, menopausal women, people with back problems, and individuals after injuries, operations, and physiotherapy treatments. We provide personal coaching services in Sežana and Ilirska Bistrica.
Now there is no excuse not to contact us, you can do it using the form below and book a consultation. This will be the first step towards changing and improving your life.