Have you ever wondered why your friend is always so thin, but you see her eating a hamburger Do you have people around you who don’t have weight problems? Are you always on a diet? Are you giving up your favorite foods? When you finally lose weight, do you gain back a certain number of kilograms? Have you asked yourself what is really happening to you? Most likely, your diets were successful as long as you were self-disciplined. But when the self-discipline was over, the narrow belt was over.
Your emotions were and are an expression on your body. You could say they are your “selfie”. Most likely, you did not know or do not know how to separate the needs of your body from your emotions. Your internal processes, which may or may not be conscious, are the cause of your weight. But they are not only that, with them, we find the key to the desired change. So, everything is hidden within you. Therefore, it is not necessary to necessarily stick to a high protein diet, because instead of helping you to happiness and joy, it leads you to sadness and despair. Why? Because maybe this diet is not right for you, both physically and mentally. There is something in you that opposes such a diet. It is first necessary to discover how it is that certain unhealthy food is good for us and it is necessary to explore the emotions around this food. Only then can you break down the “fantasies” you built for her with excess body weight. You have to realize that the sooner you clean the emotional wounds, the sooner the various diets will end and you will finally find freedom with food.
The path to such liberation is difficult because here you are looking at yourself and not your kilograms in the mirror. You need to look for overall patterns of behavior that result from certain beliefs. Only then learn to separate real hunger from emotional hunger. And this is where your fairy tale begins.