The roots of kettlebell training come from Russia. The word kettlebell, mentioned sometime in the 17th century, was used to refer to a counterweight used for weighing in farms and markets. A few years later, Russian farmers created a counterweight competition to measure their strength. After the 19th century, an article in the popular fitness
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September 01, 2022
Training with a fitball ball? Absolutely!
Sometimes it happens to even the most ardent fitness enthusiasts that after many years of non-stop training in the gym, they get tired of the usual exercises with weights and get another training device. They often reach for the fitball, which primarily serves to increase muscle strength, while also improving balance, coordination and posture. Of
July 18, 2022
SUP recreation? One of my favorite sea activities!
SUP recreation… We’ve been taking it with us to the sea for several years, and its use is versatile, including for sunbathing, among other things. Personally, it is not difficult for me to practice soup. This is because I do a lot of balance exercises in the gym. But for me, swimming is an excellent
March 23, 2020
Why do we “get fat” in winter!?
You are probably one of those who usually gain a kilo, two, or even more on colder days. What is to blame for this? Festively covered tables, with high-calorie delicacies, which are significantly more abundant in winter, one would say. It’s not the holidays’ fault that it’s like this, although they do help. A vicious
February 08, 2020
Why can’t I lose weight?
Have you ever wondered why your friend is always so thin, but you see her eating a hamburger Do you have people around you who don’t have weight problems? Are you always on a diet? Are you giving up your favorite foods? When you finally lose weight, do you gain back a certain number of