The roots of kettlebell training come from Russia. The word kettlebell, mentioned sometime in the 17th century, was used to refer to a counterweight used for weighing in farms and markets. A few years later, Russian farmers created a counterweight competition to measure their strength. After the 19th century, an article in the popular fitness
Muscle Mass Archives | fit-professionals.com
September 01, 2022
Training with a fitball ball? Absolutely!
Sometimes it happens to even the most ardent fitness enthusiasts that after many years of non-stop training in the gym, they get tired of the usual exercises with weights and get another training device. They often reach for the fitball, which primarily serves to increase muscle strength, while also improving balance, coordination and posture. Of
July 18, 2022
SUP recreation? One of my favorite sea activities!
SUP recreation… We’ve been taking it with us to the sea for several years, and its use is versatile, including for sunbathing, among other things. Personally, it is not difficult for me to practice soup. This is because I do a lot of balance exercises in the gym. But for me, swimming is an excellent